At Solid Start you'll find evidence-based advice on food, feeding and nutrition for babies, children and families.

Hi, I’m Caroline O'Connor

I'm a registered dietitian, lactation consultant and creator of Solid Start.

But, most importantly, I'm a busy parent just like you.

I started Solid Start in 2016 because I wanted to give parents the up-to-date feeding advice they needed without the fluff! I'm passionate about getting babies off to the best start in life with food and feeding. But I don't think you have to go to superhuman efforts to achieve it!