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Feeding Your Toddler
Welcome
Hello, let's get started! (4:16)
Professional advice you can trust-My Credentials
Disclaimer
Step 1: Save your sanity by recognising what's normal
Reasons why toddlers are more challenging to feed (5:55)
Tiredness, teething and other appetite suppressants (4:08)
10 Feeding Red Flags
Step 2: Be nutrition-wise but don't feed out of fear
What is a healthy diet for toddlers? (11:40)
Maximising Nutrition-Top Tips
Relax, it's not as hard as you think! (5:57)
Activity sheet: What is my child eating?
Portion size guidelines (booklet)
Step 3: Stay in your lane
The ONE feeding strategy that will change your life (5:26)
Avoiding things that don't work (pressure) (4:34)
Time to reflect
Tip Sheet: Language swaps for happy mealtimes
Step 4: Let routine work it's magic
Why routine helps you with feeding (4:15)
Making snacks work for you (not against you) (6:50)
Tip sheet: What to do when your toddler demands snacks
Your Snack Guide
A day in the life of a toddler
A day in the life of a pre-schooler
Our typical day (template)
Poster: The kitchen is closed!
Cheat sheet: A week of snacks
Step 5: Stay strong when your child wants only favourite foods
Avoid getting stuck in a rut (6:05)
One pressure-free way to introduce new foods (3:59)
6 easy ways to make food interesting (3:19)
Step 6: Learn to be cool with food (including sugar)
Sugar 101 (5:08)
5 sweet tips for managing sugar (4:14)
Tip sheet: Talking to grandparents about sugary foods
Tip sheet: Choosing yogurts and breakfast cereals
Tip sheet: How to read a food label
Step 7: Plan to enjoy family dinners
The power of family meals (3:33)
Why dinner is the hardest meal? (3:55)
Making "one family, one meal" your motto (2:56)
A new way to serve family meals (5:04)
Don't be rude to the food and other rules
Template: Dinner plan template
Meal-time checklist
Tip sheet: Weaning from mealtime distractions
Tip sheet: What to do when your child refuses a meal?
Step 8: Have fun with food (outside the kitchen)
What's the point of food outside of mealtimes? (6:02)
Tip sheet: Kid Friendly Kitchen Jobs
Tip sheet: Food Messy Play Ideas
Tips sheet: Showing (not telling) your child about food
Wrap up
You can do it! (3:55)
Bonus Resources
Family Recipe eBook
FAQs about milk
Choking-prevention and first aid
Professional advice you can trust-My Credentials
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