Welcome
Step 1: Save your sanity by recognising what's normal
Step 2: Be nutrition-wise but don't feed out of fear
Step 3: Stay in your lane
Step 4: Let routine work it's magic
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Why routine helps you with feeding (4:15)
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Making snacks work for you (not against you) (6:50)
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Tip sheet: What to do when your toddler demands snacks
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Your Snack Guide
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A day in the life of a toddler
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A day in the life of a pre-schooler
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Our typical day (template)
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Poster: The kitchen is closed!
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Cheat sheet: A week of snacks
Step 5: Stay strong when your child wants only favourite foods
Step 6: Learn to be cool with food (including sugar)
Step 7: Plan to enjoy family dinners
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The power of family meals (3:33)
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Why dinner is the hardest meal? (3:55)
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Making "one family, one meal" your motto (2:56)
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A new way to serve family meals (5:04)
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Don't be rude to the food and other rules
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Template: Dinner plan template
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Meal-time checklist
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Tip sheet: Weaning from mealtime distractions
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Tip sheet: What to do when your child refuses a meal?
Step 8: Have fun with food (outside the kitchen)
Wrap up
Bonus Resources
